Sweat Like a Bollywood Star
Doonya: The Bollywood workout is a dance based high-intensity interval training fitness program. Spend 55 minutes sweating to the powerful drum beats of South Asia.
Starting with a movement breakdown, you are equipped with the exotic, energetic steps to take you through 8-11 songs.
Each heart pounding routine targets a major muscle group group through innovative choreography and body-weight and weighted movements.
Class ends with stretches and a reflection on the strength and power you channeled in class.