032 (Crop 1)


Follow along to cardio and conditioning intervals of varying intensity, activating major muscle groups of the abs, arms and legs. The energy and expressions of Bollywood-inspired music and dance will keep you smiling as you burn up to 800 calories while learning dance and fitness fundamentals.

By using your own resistance and muscle control, you’ll leave with a stronger core, lengthened limbs and increased stamina to keep you invigorated for the rest of your day. Doonya is your happy workout.
*Doonya is an AAFA and ACE accredited program.

Level 2 – standard program done by most DOers
Intensity: 2
Cardio: 3
Strength: 2