The Doonya Challenge began last Friday! You’ll be hearing more about our contestants soon. They’ve already started coming to class regularly, but they also have to cross train. A big part of their non-Doonya workout will be resistance/conditioning work.
Sometimes it can be hard to motivate yourself to get the conditioning in to your routine. But it hurts a lot less if you have a playlist that will take your mind off the pain. Here are some of our favorite tracks for resistance training routines: